Artist’s creativity when fear is holding my hand
I am sitting here listening to one of my favorite artists, and I want to tell you why.
It’s a validation thing.
I am being led by my fears by seeking reassurance from others.
Did I Do the Right Thing? Challenge Core Value
When confronted with situations that challenge your core value, is the choice to be inactive?
Girl, you are doing too much
Because I can change that. I can always start again.
What Is Mindfulness? The Useful Guide for Beginners
**Quick read: 5 minutes | Everything you actually need to know** Meta Description: What does mindfulness mean? Not the fluffy version—the real…
What Is Journaling? Your Quick-Start Guide to Getting Started
Quick read: 5 minutes So, you’re curious about journaling—wondering if it’s all it’s cracked up to be, or maybe you’re just looking…
Why Do I Feel Bad for Having Needs? (And How to Stop)
That Moment You Became Too Much You probably can’t remember the exact day. But somewhere along the way, you learned it. You…
I’m Sorry You Want to Help Me (Apologizing for Existing)
That Feeling Someone offers to buy you coffee and you immediately launch into, “Oh no, no, I’m fine, really, thank you though!”…
New Year Goals: Try Again or Give Up? Honest Guide
That Feeling It’s December, and everyone’s talking about fresh starts and new year, new you, and what your goals are for 2026,…
Why ‘I’m Fine’ Is the Loneliest Lie We Tell
Opening You walk into the office and a coworker asks “how are you?” Before you even know whats happening your mouth says…